Yoga WorkShops

A wonderful combination of modalities helps to bring awareness and balance to each of your chakras. We’ll explore and balance the chakras through various yoga poses, mudras, mantras, colors, visualizations, meditations and discussions on our experiences.
The Chakra system represents the energetic blueprint for the physical body described as “Spinning wheels of Light”. These energy portals exist up and down the spine, or rather, the central energy channel, the sushumna from the base of the pelvis floor to the top of the head and beyond. (See Diagram). Each Chakra represents different life stages and different life issues.
Through the use of sounds, imagery, yoga asana, mudras, mantras and crystal bowls we can enhance awareness of our subtle energy body and playfully work to bring balance back to our system.
THESE BOWLS NEED TO BE EXPERIENCED TO UNDERSTAND THE PROFOUND EFFECT THAT PURE SOUND WAVES CAN HAVE ON YOUR BEING!

A compact concise introduction to the theories of how foot Reflexology works, its history, how to read the foot map and How to treat your own feet for general health and wellbeing. You will leave with your own foot chart and some tools for Self Treatment.

Dennis’ Self Massage / Self Care classes are not to be missed. Limit 8 people / Reserve early to guarantee your spot.

Price - 40.00

Saturday October 23rd 7 – 8:30 pm
Come on in and sit or lay down and just relax and receive the healing sounds of Gongs, Crystal Bowls, Drum, and Flute with Dennis Frate and Friends.

Donation Night!!!!

Saturday November 13th 1 – 3 pm

Self-Massage workshop for Back and Neck Care

Self massage expert, Dennis Frate shares his experience of over 21 years in Massage Therapy and 46 years in a body to guide you through the basic moves to help ease the tension from your back and neck.
In this workshop you will learn.

Thursday November 18th 6:30 – 8 pm
Relax and receive the healing sounds of Gongs, Crystal Bowls, Drum, Flute with Dennis Frate and Friends.

Donation Night!!!

Anusara means “flowing with grace” and the style that founder John Friend has developed does exactly that. Rooted in devotion, Joy and Solid Alignment Principles, Anusara yoga offers, in my opinion, the best set of guidelines for a spiritually uplifting, dynamic, challenging and yet safe yoga practice.
We will examine the basics of the Anusara System.

Here we share 3 hours together exploring the most important and most common bones and muscles used in yoga poses. After an introduction to basic anatomy (bones and muscles) we will investigate the ways in which these structures move and function through the use of poses, imagery and understanding.

The deeper our knowledge of the self the more we understand, and the more we let go of understanding all together. The greater our ability to joyfully flow within the currents of life.

The more we understand of the bodies functions the greater our ability to keep ourselves safe in yoga classes and in all activities. This workshop will increase your self knowledge, and your possibility/ability to appreciate the miracle and wondrous beauty that is your body and deepen your relationship with mystery.