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Yoga Instruction

Yoga Personal Instruction & Weekly Classes
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Yoga Den

Yoga Snake

Support for your body

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What Yoga Den Offers

  • Yoga Workshops
  • Yoga Schedules
  • Massage Apointments
  • Styles & Techniques
  • Self Care Tips
  • Crystal Bowls (Sound Therapy)
  • Rainbow Sledgehammer
  • Corporate/Group Classes
  • Retreats


Yoga Schedules

Schedules for yoga classes are listed below for the summer months. If you are currently practicing yoga or if you have been interested or thinking about what yoga has to offer, please feel free to call and ask questions or sign up for classes. You can call Yoga Den and we can set you up for classes. You can also sign up with the yoga studios below where Dennis teaches by calling them and setting you up for Yoga Instruction. You can also have a private class if you feel uncomfortable being in a group. Corporate and business classes are available as well. Possibilities for Private individual or Group Instruction Most Yoga Studio Class Prices are $15.00. Price for Private Sessions according to time, and number of people, and location.

Yoga Class Dates and Time


We'll are offering a full schedule soon but for now you can count on Yoga Den having a class every morning at 9am. Our 6pm weekday evening classes begin June 21st check back again next week to see whose teaching at Yoga Den in the evenings.

Monday
9am - Justine Shelton * level 1-2 Suitable for beginners and people with injuries
6pm - Heather Bashore * All Levels
Tuesday
9am - Dennis Frate * All Levels
7pm - Theresa Moser * Intro - Level 1
All Welcome
Wednesday
9am - Heather Bashore *
Gentle
6pm - Dennis Frate * All Levels
Thusday
9am - Justine Shelton * level 1-2 Suitable for beginners and people with injuries
7pm - Theresa Moser * All Levels
Friday, Saturday, Sunday
9am - Dennis Frate


Corporate Classes

Get your employees to Yoga.
It will help for physical and
mental health.

Get More Info

Yoga Workshops

We are offering Workshops
on the beach and other spirit-
-ual locations in the North
County San Diego Area.

Get More Info

Yoga Retreats

Practice Yoga in Costa Rica
and learn new techniques as
well as gaining spiritual
development and fullfillment.

Get More Info

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