Self Care Techniques
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How odd it is that we live in a world that gets so busy that we deny our well-being by placing ourselves near the bottom of our own priority list. Life shows us that there is no end to the tasks that need to get done. So maybe we can learn to relax and care for ourselves right in the midst of our busy lives.
Dennis offers many different modalities for building your own wellness program, such as:
And more... all combined with gentle nudging in the direction of unconditional positive regard for the self.
Get your employees to Yoga.
It will help for physical and
mental health.
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We are offering Workshops
on the beach and other spirit-
-ual locations in the North
County San Diego Area.
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Practice Yoga in Costa Rica
and learn new techniques
as
well as gaining spiritual
development and fullfillment.
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